Lentil soup is not only delicious, but it is a great way to boost your nutrition and aid in weight loss. This soup is perfect for those who are looking for healthy meal options that are also satisfying and nourishing.
Lentils are an excellent source of complete protein, which is essential for building and repairing tissues in your body. One cup of cooked lentils contains about 18g of protein, making them a great meat alternative for vegetarians and vegans. Lentils are also high in essential nutrients such as iron, folate, and manganese. They are also a good source of dietary fiber, which helps to keep you feeling full and aids in digestion.
To make this delicious and nutrient-packed fat loss soup, you will need the following ingredients:
1 onion, diced
2 garlic cloves, minced
2 medium carrots, diced
2 celery stalks, diced
Instructions:
- In a large pot, heat the coconut oil over medium heat. Add the onions, garlic, and spices. Cook for 5 minutes or until the onions are translucent.
- Add the chopped carrots and celery to the pot and cook for an additional 5 minutes.
- Add the red lentils and vegetable broth to the pot. Bring the soup to a boil, then reduce the heat to low and let the soup simmer for 15-20 minutes, or until the lentils are soft.
- Use an immersion blender to blend the soup until it is smooth and creamy.
- Season the soup with salt and pepper, to taste.
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Nutritional Values:
1 serving (1 cup) of this soup provides approximately:
Calories - 170 kcal
Carbohydrates - 24 g
Fat - 5 g
Protein - 9 g
Fiber - 8 g
This soup is not only easy to make, but it is also very affordable. This makes it a perfect meal for those who are looking to lose weight without sacrificing flavor or bursting the wallet.
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Conclusion
If you’re looking to make positive changes to your diet while still enjoying delicious meals, this fat loss lentil soup is a great option. Not only is it packed with nutrients and flavor, but it is also easy to make and budget-friendly. Give it a try and see how it can help fuel your weight loss journey.
